January 31 2021

Warm Up:

3x

10 Spiderman

10 Rev Vups

10 Superman

WOD:

Gym Crew

3 Rounds

1 Min max Calories

1 Min Max Box Jumps

1 Min Max Calories

1 Min Max Burpees

1 Min Max Calories

1 Min Rest

At Home Crew

1 Min max Distance Run

1 Min Max Box Jump/Tuck Jumps

1 Min Max Distance Run

1 Min Max Burpees

1 Min Max Distance Run

1 Min Rest

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