February 1 2021

Warm Up

3x

10 Squats

10 Push Ups

10 PVC Pass Throughs

WOD:

Gym Crew

Strength;

3x5 Overhead Squat +5-10#s

3x5 Floor Press +5-10#s

5x3 Snatch +5#s

METCON:

150 KB Swings for time

**Every Break = 5 Burpees

L1- 35/26, L2 - 53/35, L3 - 70/44

At Home Crew:

Strength

15 Min OTM

1) 10 Back back Step ups (On Back)

2) 10 Back Pack Floor Press (Explosive Push)

3) 5 Back Pack Snatch (Keep it tight to body)

METCON:

150 BackPack Swings for time

**every Break = 5 Burpees