January 30 2021

Written By Guest User

Warm Up:

3x

10 Superman

10 Push Ups

10 Rev VUps

WOD:

Gym Crew

For time

2000M Row/100 Calorie bike

100 DB Shoulder to Overhead

50 Hang Clean

L1- 115/75 L2- 155/105, L3 185/125

At Home Crew

1 Mile Run/8 Minute Back Pack Ruck

100 BackPack Shoulder to Overhead

50 Back Pack Cleans

Guest User
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January 31 2021
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January 29 2021