February 2 2021

Warm Up:

3x

10 Superman

10 3 sec pause squat

10 PVC Press

WOD:

Gym Crew

For time

160/120 Cal Row or 120/80 Cal Bike

120 Pistols/Lunges

60 Hand Stand Push Ups/Push Ups

At Home Crew

For time

2 Mile run/1 Mile Walk

120 Lunges

60 Hand Stand Push Ups/push Ups