January 23 2021

Warm Up:

3x

10 Spiderman

10 Kip Swings

30 Sec Bottom of squat hold.

WOD:

Gym Crew

5 Rounds

12 Chest to Bar Pull Ups/Pull Ups/Supine Pull UPs

6 Front Squats

L1- 135/95, L2-205/135, L3-275/185

At Home Crew

5 Rounds

20 VUps

10 Jumping Squats