January 22 2021

Jan 21

Written By Guest User

Warm Up:

10 Squats

10 Superman

10 PVC Pass Throughs

WOD:

Gym Crew

Strength:

3x5 Overhead Squat +5#s

5x3 Snatches +5#s

At Home Crew

10 Min OTM

1) 5 Front Rack BackPack Squats

2) 5 Back Back Snatches

Metcon Crew:

Partner Up - You Go I go Rounds

100 Rounds For Time!! (Gym Crew there will be a time cap)

1 Double DB Devils Press (At Home Crew use your backpack)

2 Burpee Box Jump over 24/20 (At Home Crew Jump over your Back Pack)

**SOLO do 50 Rounds

Guest User

January 23 2021