January 24 2020

Warm Up:

3x

30 sec Hollow hold

10 PVC Pass Throughs

30 second superman hold

WOD:

Gym Crew

For Time

2/4/6/8/10/12/14/16/18/20 Calories

10/9/8/7/6/5/4/3/2/1 Toes To Bar/VUps

At Home Crew

4/8/12/16/20/24/28/32/36/40 Mountain Climbers

10/9/8/7/6/5/4/3/2/1 Toes to Bar or VUps