January 21 2021

Jan 20

Written By Guest User

Warm Up:

3x

10 High Knees

10 ButtKickers

10 Frankenstein

WOD:

3 Min to get 400m Sprint

6 MIn to get 800m Run

12 Minutes to get 1 Mile Run

6 MIn to get 800M run

3 Min to get 400M sprint

For those of you at home

Put a backpack on with some weight and go for a 30 minute RUCK.

Guest User

January 22 2021

January 20 2021