January 2 2021

Warm Up:

3x

10 High Knees

10 ButtKickers

10 Frankenstein

WOD:

30 Min Ruck

** Find something. If you have a Vest wear it, BackPack load it up and go for a trek. Find something. get after it…

When you get back

21-15-9

Toes to Bar/VUps

Air Squats (with whatever you took on the Ruck