Jan 3 2021

Warm Up:

3x

10 Toe Touches

10 Arm Circles

10 Spiderman

WOD:

Barbell Crew

1 x 2 Deadlifts 80%

6x4 Deadlifts 70%

10 Min OTM

Odd - 5 Floor Press 80%

Even - 20-40 Double Unders (Mtn Climbers)

Minimal Weight/BackPack Crew

10 Min OTM

5 KB/DB/MB/BackPack SumoDeadlift High Pulls

10 Min OTM

Odd - 5 Floor Press (If using Single then do 5 each arm, If you are using the MB toss it into the air)

Even - 20-40 Double Unders (Mtn Climbers)

Body Weight Crew

10 MIn OTM

10 Superman with 3 second pause

10 Min OTM

Odd - 10-20 Push Ups

Even - 20-40 Double Unders (Mtn Climbers)