Helllloooo 2021!!!

Warm Up:

3x

10 Squats

10 Spiderman

10 Push Ups

10 Superman

WOD:

Barbell Crew

21 Rounds Of the Bear Complex

1 Power Clean

1 Front Squat

1 Shoulder to Overhead

1 Back Squat

1 Shoulder to Overhead

L1 - 105/75, L2 155/105, L3 -205/135

Minimal Weight Crew/BackPack Crew

21 Rounds Of the Bear Complex - Use DB/KB/MB BackPack is a Money use if you only have 1

1 Power Clean

1 Front Squat

1 Shoulder to Overhead

1 Back Squat

1 Shoulder to Overhead

Body Weight Crew - Find a BackPack if you can if not…

21 Rounds

1 Burpee Tuck Jump

1 Squat

1 Vertical Jump

1 Squat

1 Vertical Jump