Be Gone 2020!!!!!!

The year to not remember goes out with a bang today. I hope you all have an amazing End of 2020!

Enjoy

Warm Up:

3x

10 Arm Circles

10 Rev Vups

10 Spiderman

WOD:

20 Min AMRAP

20 Pull Ups/Bent Over Rows/Towel Rows

20 Burpees

20 Pistols/Feet together Squats

20 Burpees

20 Box Jumps (jump onto anything)

20 Burpees

At Minute 20

do 21 of your favorite movement at any weight. No matter where you are at, bring in 2021 with something you love!

I hope everyone is ready for an amazing 2021! See you soon!