friday, jan. 25

Written By Juanita Beaulieu

18.1 Rx'd - CrossFit Games Open

Complete as many rounds as possible in 20 mins of:

8 Toes-to-bars

10 Single Arm Dumbbell Hang Clean & Jerks, 50/35 lbs

14/12 Row Calories

Athlete Instructions

Single Arm Dumbbell Hang Clean & Jerks- switch hands every 5 reps

Athlete Notes

Primary Objective: Achieve the most rounds and reps in the time frame

Secondary Objective: Remain unbroken throughout and keep the rower to under 1:00 minute on each set

Stimulus: Open Retest/ High Intensity Triplet

RPE: 9/10

Juanita Beaulieu
Previous

Saturday, jan. 27:
Next

thursday, jan. 24