thursday, jan. 24

“Lost in Translation"

Every 1 min for 40 mins, alternating between:

13/10 Echo Bike Calories

15 Kettlebell Swings, 53/35 lbs

6 Shuttle Runs, L 25 ft/R 25 ft

15/10 Push-ups

Athlete Notes

Primary Objective: Practice perfect mechanics and look to complete the work as efficiently as possible. This means keeping the workout feeling aerobic and consistent.

Secondary Objective: Complete each movement in under 40 seconds

Stimulus: Aerobic Threshold / Muscular Stamina / Volume

RPE: 6/10