February 25 2021

Warm Up

3x

10 Double DB RDL

10 Double DB Upright Row

10 Double DB Strict Press

10 Double DB Front Rack Elbow Punches

5 Barbell Back Squats

5 Barbell Jumping Squats

WOD:

GYM Crew

3 Position Clean + 1 Jerk

(1,2,3)

6 Sets E90Sec

1 Full Complex at 60% of 1RM Clean

METCON

10 Rounds

3 Clean and Jerks

3 OTB Burpess

L3 135/95

L2 95/65

L1 3 Double DB hang clean and Press + 3 Burpees

At Home Crew

10 Min OTM

3 Back Pack Clean and Jerk

METCON

10 Rounds for time

3 Back Pack Clusters

3 Burpees over that backpack.