FEbruary 7 2021
Warm Up:
3x
10 Kip Swings
10 Rev VUps
20 Spiderman
WOD:
20 Minute AMRAP
3 Minutes of work
1 Minute of rest
Continue the AMRAP after the minute rest from where you left off
Gym Crew
1 Muscle Up Or
3 Burpee Box Jump Over
5 Calories
At Home Crew
20 Minute BackPack Ruck
Every 3 Minutes
1 Burpee
3 Tuck Jumps
10 Lunges with BackPack on