FEbruary 7 2021

Warm Up:

3x

10 Kip Swings

10 Rev VUps

20 Spiderman

WOD:

20 Minute AMRAP

3 Minutes of work

1 Minute of rest

Continue the AMRAP after the minute rest from where you left off

Gym Crew

1 Muscle Up Or

3 Burpee Box Jump Over

5 Calories

At Home Crew

20 Minute BackPack Ruck

Every 3 Minutes

1 Burpee

3 Tuck Jumps

10 Lunges with BackPack on

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February 8 2021

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February 6 2021