February 6 2021

Written By Guest User

Warm Up:

3x

10 High knees

10 ButtKickers

10 Frankenstein

10 Superman

WOD:

2/4/6/8/10/12/14/16/18/20

DB Snatch

100M Run to Start/InBetween/At End

** If you don’t Have a DB Grab a BackPack and take it from Ground to Overhead **

Guest User
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February 5 2021