February 8 2021

Feb 7

Written By Guest User

Warm Up:

10 Squats

10 Push Ups

10 Superman

WOD:

Gym Crew

Strength:

3x3 Front Squat +5-10#s

3x3 Floor Press +5-10#s

5x3 Power Clean +5#s

METCON:

5 Minute AMRAP

Squat Clean and Jerk (Cluster is allowed)

L1 - 105/75, L2 - 135/95, L3 - 165/115

At Home Crew

Strength

15 Min OTM

1) 10 Back Pack Front Squats

2) 10 Back Pack Floor Presses

3) 10 Back Pack Clean

METCON:

5 Minute AMRAP

Back Pack Squat Clean and Jerk (Cluster is allowed)

Guest User

January 9 2021