Febraury 24 2021

Warm Up:

2x

200m Run/Row/10 Cal Bike

10 High Knee Hug+Lunge and twist

20 Jump38ing Jacks

10 Inverted Hamstring stretch

20 Alternating VUps

WOD:

40Min E20MIn

1000/800M Row

100 Air Squats

1 Mile Run or 140/105 Cal Bike

L3 - As its written

L2- 20 Min to get 800m650M Row, 80 Air Squats, 1200M Run or 110/75 Cal Bike

L1 - 20 Min to get 700/560M Row, 60 Air Squats, 800M Run or 60/45 Cal bike

At Home Crew:

For Time

100 Burpees

100 Air Squats

1 mile run