February 18 2021

Warm Up:

2 Rounds

200M Row or 10 cal bike

5 Inch Worms with hollow hold

20 Sec single leg glute bridge each side

30 sec Wall Sit

WOD:

Gym Crew

4 Min Max Cal Row or Bike

2 Min Rest

Match the calories for time

2 Min Rest

4 Min Max Cal Bike or Row

2 Min Rest

Match the calories for time

2 Min Rest

2 Min Max Cal Row or Bike

2 Min Rest

Match Calories for Time

2 Min Rest

2 Min Max Cal Bike or Row

2 Min Rest

Match calories for time.

We will partner up and wipe down equipment during the 2 min rest transition

At Home Crew

Take your pic 2 of the three…. Running/Walking Stairs/Burpees

4 Min Max Distance/Stairs/Burpees

2 Min Rest

Match for time

2 Min Rest

4 Min Max Other choice

2 Min Rest

Match for time

2 min rest

2 Min Max Distance/Stairs/Burpees

2 Min Rest

Match for time

2 Min Rest

2 Min Max Other choice