February 19 2021

Feb 18

Written By Guest User

Warm Up:

3 x

8 Ea Side Single Leg Cross Body RDL

5 Ea Side SA KB Front Squat

5 Inchworm to Hollow Hold

10 Russian Baby Makers

WOD:

Gym Crew

5/5/3/2/2 Front Squats

5 @ 70%

5 @ 75%

3 @ 85%

2 @ 90%

METCON:

3 Rounds

15 CTB Pull Ups

25 WallBalls

15 BF Burpees

25 Deadlifts

L3 - 20/14, 185/125

L2 - Pull Ups, 20 Wallballs, 15 BFB, 20 Deadlifts

L1 - 15 RR, 25 air squats, 15 Burpees, 25 KB Deadlifts 53/35

At Home Crew

10 min OTM

5 3 second down 1 sec pause jump squats

METCON

3 Rounds

15 VUps

25 Squats

15 Burpees

25 Back Pack Deadlifts

Guest User

February 22 2021