February 17 2021

Warm Up:

2x

10 Toe Grab Squats

5 Inch Worm Push Ups

20 Alt VUps

8 BB Romanian DL

6 Muscle Cleans

6 Strict Press

6 Back Squats

6 Behind the neck Press

WOD:

Gym Crew

15 Min to work up to a heavy single

Clean and Jerk

@ Min 17

3 x E90Sec

1 Clean and jerk at 90% of days heaviest

METCON

12 Minute AMRAP

48 Double Unders

16 SA DB Hang Clean and Jerk (8/8)

16 Box Jump Overs 24/20

L3 - 50/35

L2 - 36 DUBS, 35/25

L1 - 72 Singles, 25/15, Step Overs

At Home Crew

15 Min OTM

5 Push Up Burpee Squat

METCON

12 Min AMRAP

48 Double Unders or 24 Mountain Climbers

16 Back Pack Ground to Shoulder to OH

16 Tuck Jumps