December 6 2020

Warm Up:

3x

10 High Knees

30 second Hollow Hold

10 Buttkickers

30 Second Superman Hold

10 Frankenstein

WOD:

100 Hollow Rocks

100 Superman

Every Break=300M Shuttle/300M Row/15 Cal Bike/30 Step ups (stair or anything you’ve got)

* A break is any pause. Enjoy.