Deceber 5 2020
Warm Up:
3x
10 Superman
10 Arm Circles
10 Rev VUps
WOD:
Partner up if you can. If not roll through it solo
20 Rounds You go I go Rounds
Barbell Crew
6 Hang Cleans
6 Push Ups
6 Synchro Burpees
Minimal Weight Crew
6 DB Hang Cleans (double if you can if not switch arms each rep)/6 KB Swings/6 MB Cleans
6 Push Ups
6 Synchro Burpees
Body Weight Crew
6 Box Jumps
6 Push UPs
6 Synchro Burpees
***If you are rolling solo***
10 Rounds
6 Burpees
6 Hang Cleans
6 Push UPs
6 Burpees
30 Second Rest