december 27 2020

Warm Up:

3x

10 Rev Vups

10 Superman

10 Spiderman

WOD:

Barbell Crew

5x

3 Min to get

15 Burpees

Max Power Cleans

3 Min Rest

L1 - 135/95, L2- 185/125, L3- 225/155

Minmal Weight BackPack Crew

5x

3 Min to get

15 Burpees

Max DB/KB/BackPack/MB Cleans (if youd Rather do DB/KB Snatches have at it)

3 Min Rest

Body Weight Crew

5x

3 MInutes to get

400m Run/Row/20 Cals/1 Min Stair Climb

Max Burpees

3 Min Rest