December 26 2020

Written By Guest User

Warm Up:

3x

10 Superman

10 Push Ups

10 Tuck Jumps

WOD:

We gonna Slow it down a bit today and get a little Strength on!!

Barbell Crew/Minimal Weight/BackPack crew

Deadlift 1x3 80%, 5x6 70%

8 Min OTM 3 Floor Press 80%

5x3 Sumo Deadlift High Pull

BodyWeight Crew

10 Min OTM

10 Superman

8 Min OTM

Max Push Ups in 1 set

6 in OTM 5

Burpee Tuck Jumps

Guest User
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december 27 2020
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December 25 2020