December 28 2020

Warm Up:

3x

10 Squats

10 Spiderman

10 Push Ups

WOD:

30/24/18

Lunges

15/12/9

Muscle ups/CTB/Pull Ups/Dips

**Barbell Crew

@40-50% Back Squat

**Minimal Weight Crew/BackPack Crew

DB/KB/MB/BackPack Lunges AHAP

**Body Weight Crew

Jumping Lunges or Find something to hold Goblet Style

Extra Piece for all those interested

20 Min E2Min

200M run/Row/12/10 Cal Bike