December 23 2020

Warm UP:

3x

30 Second Hollow Hold

10 Toe Touches

10 Lunges

WOD:

7 Rounds

7 Calories

7 Bent Over Row 75% Body Weight/BackPack Bent Over Row

7 Calories

1 Min Rest

If you don’t have access to a bike or rower give me 100M Run or 20 Weighted Marches