December 10 2020

Warm Up:

3x

30 Second Hollow Hold

10 Arm Circles

10 Push Ups

WOD:

Barbell Crew

21/18/15/12/9/6/3

Shoulder to Overhead

Toes to bar/VUps

L1 - 75/55, L2-105/75, L3-135/95

Minimal Weight Crew

21/18/15/12/9/6/3

DB, KB, Plate, MB Shoulder to Overhead

Toes to bar/VUps

Body Weight Crew

21/18/15/12/9/6/3

Push Ups

Toes to bar/VUps