December 9 2020

Warm Up:

3x

10 High Knees

10 Buttkickers

10 Frankenstein

10 Ankle Jumps

WOD:

300/600/1200/600/400m Run/Row—-15/30/60/30/15 Calorie Bike

30/60/120/60/30 Double Unders

***If you can’t run/row/bike Grab something to hold onto and match the Double unders in weighted marches

***If you don’t have access to Jump Rope jump on and off a plate or do quick jumps in the air