December 11 2020

Warm Up:

3x

10 Rev Vups

10 Superman

5 Tuck Jumps

WOD:

Barbell Crew

2 Rounds for time

20 Snatches

40 Box Jumps/Step ups

L1- 75/55, L2- 95/65, L3 - 115/75

Minimal Wight Crew

2 Rounds

40 DB Snatches/KB Swings/Plate Ground to Overhead/MB Ground to OH

40 Box Jumps/Step Ups

Body Weight Crew

2 Rounds

40 Burpees

40 Box Jumps/Step Ups