December 30 2020
Warm Up:
3x
10 High Knees
30 Sec Hollow Hold
10 ButtKickers
30 Second Superman Hold
10 Frankenstein
WOD:
EveryBody
150 Push Ups
*Every Break Run/Row/Bike/Wall Run
Right Into but start over on the Distance
150 of any Core (Sit Ups, VUps, Hollow Rocks, Gymnastic Crunches)
*Every Break Run/Row/Bike/Wall Run
For the Run/Row Start with 100m and DOUBLE the run/row distance each break (100,200,400,800,etc)
For the Bike start with 7 Cals and DOUBLE the distance each break (7,14,28,56)
For the Wall Runs start with 20 Runs and DOUBLE the distance each Break (20,40,80,160)
Enjoy!!!