august 8 2020

Warm Up:

3x

10 High Knees

10 Squats

10 Buttkickers

10 Superman

10 Frankenstein

WOD:

Gym Crew:'

5 Rounds

400m Run

20 WallBalls

10 DB Snatches

L1-14/10 & 45/35 L2-20/14 & 55/45 L3-30/20 & 70/55

At Home Crew

5 Rounds

400M Run

20 Squats

20 VUps