August 9 2020

**** Don't Forget Monday the 10th we go back to 10 per class. As of right now the class I worry about the most is the 7AM class. We are already overbooked. If anyone is down to hit up the 6AM it would be great. Don't stress.

We will make it all workout.

Warm Up:

3x

10 Frankenstein

10 Spiderman

10 Superman

WOD:

Gym Crew

30 Min E5Min

1000 M Row//60/45 Cal Bike//1000M Run

Max Hollow Rocks

At Home Crew:

30 Min E5Min

4 Min Run//Walk

Max Hollow Rocks