august 7 2020

Warm Up:

3x

10 Kip Swings

10 Rev VUps

10 Superman

WOD:

Gym Crew

Partner Up Friday Fun!!

20 Rounds-Alternate Rounds

5 Hang Clean

5 CTB Pull UPs

5 Synchro Burpees

L1- 115/75 L2-165/105, L3-205/135

At Home Crew

10 Rounds

5 Burpees

5 Broad Jumps (4-6’)

5 VUps

5 Burpees

30 Second Rest