August 6 2020

Warm Up:

3x

10 Spiderman

10 Lunges

10 Push Ups

WOD:

Gym Crew:

15 Min E30Sec

2 BB Lunges @50% of Back Squat 1RM

@ min 18

10 Minutes to get

10/8/6/4/2 Floor Press

100/80/60/40/20 Double Unders

L1-165/115 L2-205/125 L3-245/135

At Home Crew

15 Min E30 Sec

6 Split Squats (3 each leg)

@ Min 18

20/16/12/8/4 Push Ups

100/80/60/40/20 Double Unders (1-1)

**If no Double Unders - Match mountain Climbers to Push Ups