August 5 2020

Written By Guest User

Warm Up:

3x

10 High Knees

10 ButtKickers

10 Frankenstein

WOD:

5 Rounds

2 Min to get 400m Run

2 Min to get 100m Run

***if you’re at home and can’t run

2 Min to get 20 Burpees

2 Min to get 10 Burpees

Guest User
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August 4 2020