August 4 2020
It’s Official… New guidelines have come out and we are back to 10 People max! We must have a space between every person on the floor. Face Coverings must be warn at all times except when working out. I am not sure when this goes into effect, but I just wanted you to plan accordingly for sign ups. There are only a few classes this has an impact on. Warm Up:
3x
10 Spiderman
10 Rev Vups
10 PVS Presses
WOD:
For Time
Gym Crew
10 Rounds
300M Row///15/12 Cal Bike
5 Thrusters
L1-105/75 L2-155/105 L3-185/125
At Home Crew
10 Rounds
300M Run/Speed Walk
10 Burpees