august 3 2020

Warm Up:

3x

10 Squats

10 PVC Pass Throughs

10 Hollow Rocks

WOD:

Gym Crew:

10 Min OTM

3 Overhead squat 70%

@ Min 12

7 Min AMRAP

3/6/9/12/15/18…

Snatches

Toes To Bar/Hang knee Raises

L1- 75/55 L2- 95/65 L3- 115/75

At Home Crew:

10 Min OTM

3 Split Squats Each Leg

@ min 12

7 min AMRAP

3/6/9/12/15/18…

Weighted object ground to OH

Any Type of AB