August 29 2020
Warm Up:
3x
10 Spiderman
10 Superman
10 Rev VUps
WOD
Gym Crew
3x
3 Rounds
12 Cals
6 Box Jumps 30/24
3 Back Squats
L1- 155/105 L2-205/135 L3-255/165
*2 min rest between sets
At Home Crew:
3x
3 Rounds
200m Run
10 Tuck Jumps
10 Squats
**2 Min rest between sets