august 1 2020

Warm Up;

3x

10 Rev VUps

10 PVC Pass Throughs

10 Spiderman

WOD:

30/20/10

Box Jump

Shoulder to Overhead

3 Minute Rest

10/20/30

Box Jump

Shoulder to Overhead

L1- 75/55, L2- 95/65, L3- 115/75

At Home Crew

30/20/10

Tuck Jumps

Burpees

3 Min Rest

10/20/30

Tuck Jumps

Burpees