August 28 2020

Warm Up

3x

10 Rev Vups

10 PVC Pass Throughs

10 Squats

WOD:

Gym Crew

Partner Up

20 Rounds - Alternating Rounds

5 Synchronized Burpees

3 Squat Snatches

1 Muscle Up/Transition

20 Double Unders Together (1-1)

L1- 75/55, L2-105/75, L3-135/95

At Home Crew

10 Rounds

10 Burpees

10 Squat Jumps

100M Run