August 27 2020

Warm Up

3x

10 Superman

10 Rev VUps

10 PVC Pass Throughs

WOD:

Gym Crew

15 Min E30Sec

1 Deadlift 85%

@ Min 18

7 Min AMRAP

Floor Press

**Every Break= 10 Floor Wipers

L1- 105/75, L2-155/105, L3-205/135

At Home Crew

15 Min E30Sec

3 Toe touch to Tuck Jump

@ Min 18

7 Min AMRAP

6 Push UPs

12 V ups