August 26 2020

Warm Up

3x

10 High Knees

10 ButtKickers

10 Frankenstein

WOD:

2 Rounds

8 Min to get 1600M Run/Row

4 Min to get 800M Run/Row

***If you can’t run find a hill or some stairs. Walk Up for 7 Min 1 Min Rest, then 3 Min 1 Min Rest