August 25 2020

Warm Up:

3x

10 Toe touches

10 Spiderman

10 VUps

WOD:

Gym Crew

30 Min E5Min

12 Barbell Lunges @40% BS 1RM

12 Ring Dips/Gymnastic Push Ups

500/450M Row//25/20 Cal Bike

At Home Crew

30Min E5Min

12 Lunges

12 Gymnastic Push Ups

400M Run//20 Burpees