August 24 2020

Warm Up:

3x

10 Squats

10 Rev VUps

10 Kip Swings

WOD

Gym Crew:

10 Min OTM 3 Front Squats 75%

@ MIn 12

10 Min to get

21/15/9

Clean and Jerk

CTB Pull Ups

L1-115/85, L2-155/105, L3-185/125

At Home Crew:

10 Min OTM

6 Split Squats (3 each leg)

@ Min 12

10 Min to get

21/15/9

Burpee Tuck Jumps

Door Frame Rows