August 22 2020

Warm Up:

3x

10 SuperMan

10 Rev VUps

10 Arm Circles

WOD:

Gym Crew

20 Min AMRAP

10 DB Snatches

10 Box Jump Overs 24/20

L1- 35/20 L2- 5-/35 L3-70/53

At Home Crew

20 Min AMRAP

10 Burpee Tuck Jumps

10 Step Ups