august 21 2020

Warm Up:

3x

10 Superman

5 Kip Swings

10 PVS Pass Throughs

5 VUps

WOD:’

Gym Crew

Partner Up

20 Rounds-Alternate Rounds

5 Toes to Bar

5 Hand Stand Push Ups

5 Deadlifts

5 Calories (together-1 picks the bike, the other gets the row)

L1- 185/125 L2-225/155 L3-275/185

At Home Crew

10 Rounds

5 Vups

5 Push Ups

5 Pick up something weighted off the floor

100M Run/30 Sec Weighted March