August 20 2020

Warm Up:

3x

10 PVC Press

10 Squats

10 Spiderman

WOD:

Gym Crew

15 Min E30Sec

1 Floor Press @85%

@ Minute 18

10 Minutes to get

“Karen”

150 WallBalls

**Every Break = 3 Burpees

At Home Crew

15 Min OTM

1 Set Max Push Ups

@ Minute 18

10 Min to get 150 Jumping Lunges

***Every Break = 3 Burpees