August 19 2020

Written By Guest User

3x

10 High Knees

10 ButtKickers

10 Frankenstein

10 Spiderman

WOD:

4x

3 Minutes to get a 600m Run

3 minutes to get a 300m Run

***If you can’t Run row 600/500M & 300/250 or Bike 30/24 & 15/8 or find a hill and walk up it for 2 min and rest for 1 min x8

Guest User
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august 18 2020